They make a delicious addition to salads, sandwiches, or wraps. They can be used in spring rolls or sushi. To prepare a delicious meal, you can use bean sprouts with any meat, vegetable, or tofu to create a stir fry.īean sprouts can be served with noodle or rice soups. This will also prevent them from wilting.Īsian cuisine is the most popular meal that uses bean sprouts. If you want to maintain their texture and crunch, don’t stir fry them longer than 30 seconds. They can be consumed raw or semi-cooked however, cooking the bean sprouts will kill any bacteria.īean Sprouts are prepared by sauteing them in a wok or frying pan in less than five minutes. It’s important to rinse the bean sprouts thoroughly before eating. Folate helps promote the fetus’s growth and assists with brain development by helping reduce the risk of neural tube defects. Pregnant women will also benefit from incorporating bean sprouts in their diet because of how much folate they contain. The chance of heart disease and stroke is lessened because bean sprouts help maintain cholesterol levels in the bloodstream and prevent plaque from developing. Heart health will also benefit if you incorporate bean sprouts into your diet. Bean sprouts have a significant amount of iron, which helps maintain a healthy red blood cell count.

They aid in helping assist the digestive tract by allowing stools to pass easier. They feature living enzymes that help with digestion and promote the metabolic process.īean sprouts offer a lot of dietary fiber. They provide a low-calorie count, are a great source of protein, and provide a high level of vitamins and minerals.

What is the nutritional value of bean sprouts?īean sprouts are known to be a superfood and have a lot of nutritional value, and offer many health benefits. Bean sprouts are also grown in Australia, Thailand, India, as well as Asia. They are cultivated in Oklahoma, Texas, and California. Bean sprouts have been grown for more than 5,000 years.īean sprouts were first grown in the United States in 1830, where they were known initially as a Chickasaw pea. They also have origins in Asia and Japan. Where did bean sprouts originate from?īean sprouts come from the mung bean, which is believed to be native to Northeastern India. Bean sprouts are a popular ingredient that is mildly sweet, having a nutty flavor, and are crunchy. See our bean sprouts produce. The bean sprouts originate from mung beans. Bean sprouts are tender edible shoots that have sprouted from the germination of beans.

Pickled bean sprouts